Peaceful Musing

Emotional Health Awareness

How are you feeling? …. Do you know?… please check in with yourself and take care. “When our emotional health is in a bad state, so is our level of...

Physical Rhythm to Good Health

Over the last 2 weeks, we have discussed how our physical input and output help us feel and live healthier lives. It can be difficult to make changes to our lifestyles, even healthy ones...

Physical Input for Good Health

Maintaining optimum physical health is key to our mental, emotional and spiritual wellbeing. Last week we talked about physical output in the form of incorporating physical exercise/movement in as many...

Wow, Over 30 Million Gift Guide Views!

We are delighted to be featured in many gift guides this holiday season – a total of over 30 million, yes million, readers and online viewers will see the LIbre...

Peaceful Tea Moments through the Gift of Giving

So many tea moments to share : )  – moments to connect and reflect on your own or with family, friends, significant others and coworkers; these are truly enjoyable tea...

Chop Wood, Carry Water & Appreciate the Mundane...

“Before enlightenment, chop wood, carry water.After enlightenment, chop wood, carry water.”Zen proverb Chop wood, carry water, have a sip of tea and repeat! Oh those routine, mind numbing tasks such...