Somatic Stretch® Classes - Inner Peace for Body and Mind - Clarity and Focus
Thanks - join us for more Inner Peace, Ease and Joy.
AND Fewer aches, pulls and busy mind:)
For Tuesdays at 4:30 pnm PDT
Select Saturdays 9 am PST
On other Saturdays, Somatic Stretch founder Meredith Sands Keator will be teaching and her Wednesday and Sat. class registration can be found here.
Thanks for joining us and bringing your body and breath to the world!
If you'd like to make a donation for these classes - Pls click here.
More about Somatic Stretch....
Somatic Stretch employs deep directed breathing and specifically designed moves that allow you to drop tension and enjoy more ease, space and places of peace and pleasure in your body.
Truly, this practise will support you to:
- Settle into your body and befriend your body
- Increase ease and mobility
- Relaxation and peace for your mind and body
- Do more of what you love with whom you love!
With more inner peace you'll be more at ease and less stressed for you and those you love.
Please know these classes are free AND...
If you'd like to make a donation please click here - Please know I am grateful for your contribution and it helps to keep sharing, so many more can enjoy these Somatic Stretch classes and more mobility, ease and joy in their days:)!
May Peace be with You!