Somatic Stretch® Classes - Inner Peace for Body and Mind - Clarity and Focus
Somatic Stretch employs deep directed breathing and specifically designed moves that allow you to drop tension and enjoy more ease, space and places of peace and pleasure in your body.
Truly, this practise will support you to:
- Settle into your body and befriend your body
- Increase ease and mobility
- Relaxation and peace for your mind and body
- Do more of what you love with whom you love!
With more inner peace you'll be at your best for your holiday gatherings and those you love.
Please know these classes are free AND...
If you'd like to make a donation please click here - Please know I am grateful for your contribution and it helps to keep sharing, so many more can enjoy these Somatic Stretch classes and more mobility, ease and joy in their days:)!
May Peace be with You!