Somatic Stretch® Classes - Inner Peace for Body and Mind - Registration
Somatic Stretch® is based on stretching by relaxing not reaching. We use deep directed breathing and specifically designed moves that allow you to drop tension and enjoy more ease, space and places of peace and pleasure in your body.
Truly, this practise will support you to:
- Settle into your body, become aware & befriend your body
- Follow easy guidance for relaxation and peace, for your mind and body
- Increase your ease and mobility to do more of what you love!!
With a greater body connection and more inner peace you'll be at ease and less stressed for you, your world and those you love.
Please know these classes are free AND...
If you'd like to make a donation please click here
Please know I am grateful for your contribution and it helps to keep sharing, so many more can enjoy these Somatic Stretch classes and enjoy more ease.
May Peace be with You!