Meditating only 5 minutes a day can change everything. In the morning is wonderful for setting a calm tone for your day.
Inner Peace for your Mind and Body
To enjoy the holidays with more Peace, Ease and Holiday Joy,
Join me for a Somatic Stretch class. What is Somatic Stretch?
For January class registration - please click HERE
Classes available:
Mondays and Wednesdays 4:30 pm PST.
Replays available weekly with class registration