Meditating only 5 minutes a day can change everything. In the morning is wonderful for setting a calm tone for your day.
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Somatic Stretch©, Inner Peace for your body and mind.
Through carefully designed stretch practise we allow greater ease and relaxation for true Inner Peace in the body.
With focussed inner awareness, directed breathing and bi-directional stretches we expand space and pleasure within the body. Learn more Here
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Think of a lake, an ocean or large body of water – Often in life we cannot control the weather or the waves on the surface, no matter the size or intensity… AND we can become aware of a deeper place, a calmer and more peaceful place within us.
Come journey to your home within.
Sign up for weekly soulful solutions for more inner peace more often.
Inner Peace for your Mind and Body
To enjoy the holidays with more Peace, Ease and Holiday Joy,
Join me for a Somatic Stretch class. What is Somatic Stretch?
For January class registration - please click HERE
Classes available:
Mondays and Wednesdays 4:30 pm PST.
Replays available weekly with class registration
From the blog
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Breathing for Inner Peace
Likely you've heard that slow deep breaths can help decrease stress and increase relaxation. Did you know its gaining popularity and becoming a practise and even a therapy? I have...
Breathing for Inner Peace
Likely you've heard that slow deep breaths can help decrease stress and increase relaxation. Did you know its gaining popularity and becoming a practise and even a therapy? I have...
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Spring + Tea, Entrepreneurs and Inner Peace + N...
Hello.. thanks for joining us:) Above is a fabulous tea table I encountered in China - look closely to see the fishpond within:) One of my favourite peaceful...
Spring + Tea, Entrepreneurs and Inner Peace + N...
Hello.. thanks for joining us:) Above is a fabulous tea table I encountered in China - look closely to see the fishpond within:) One of my favourite peaceful...
