We survived the first week of back to school and fall routines with pickups, drop-offs, figuring out which fall activities to take part in, and so on. LibreTea encourages you to take time for you; time to nurture your soul by taking mini-moments.
How do we fit these nurturing mini-moments into our hectic lives? By taking a 10 minute mini-break or two throughout your day, doing something you enjoy or rest and relax in the stillness.
Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. John Lubbock
There are many ways to squeeze in some nurturing mini-moments throughout the day. You might like to make yourself a cup of tea and find a quiet spot to spend a few minutes daydreaming, do some yoga stretching for those stiff muscles from a long day, read a chapter from your favourite book, listen to some relaxing music or watch a nature meditation video…
httpv://youtu.be/44YGF9fmEEo
Another idea is to stop the car on the way from here to there and take a 10 minute walk in a place you’ve always driven by, get off the bus a few stops early so you can enjoy ‘you’ time before heading in the front door.
The ideas for nurturing relaxing mini-moments are endless and it may take a little time to find which ones work best for you.
Bring your LibreTea glass with you throughout your day so you are always ready to have a break, have a nurturing tea moment!