New classes for Somatic Stretch in late November
New classes for Somatic Stretch for later November will be announced next week.
This 1 hour Somatic Stretch class will be delivered by Zoom and requires no equipment, only a pillow or blanket for additional support if you want. We will complete all stretches by sitting or lying on the floor - and I will give adjustment options for all levels of body flexibility. Class replays will be sent out if you have registered but unable to make the class time.