April is Stress Awareness Month

April is stress awareness month. With all the new beginnings in spring, it also brings along a few stresses too, such as new after school/work activities for the kids and yourself, spring cleaning and house maintenance, and of course spring also brings along more yard work 🙂

The best way to handle stress is to recognize it when it begins and learn stress relieving techniques or activities.

De- stressing can come in many forms:

  • go for a walk in the park and breathe in the fresh spring air
  • take a book outside and read under a tree
  • watch a comedy, laughter is a great mood lifter.
  • deep breathing techniques, Yoga and/or meditation
  • start a flower or vegetable garden, which can be quite relaxing and grounding for some
  • grab a few friends for a game of bocce ball
  • share a tea moment or two with friends or with a favourite book or your journal
  • listening to your favourite music, turn it up and sing or dance along 🙂

And the benefits are many – here are just a few ways a time out from stress can improve your health:

  • Lower your blood pressure
  • Improves your immune system, helping to fight against cold and flus
  • Lowers inflammation, helping with asthma & arthritis symptoms
  • Helps with irritable bowel syndrome symptoms
  • Aids the healing process
  • Reduces skin flare ups

Relaxation can be anything that you enjoy that takes your mind away from your stressful situations.

 What is your favourite way to de-stress?

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