Yoga therapist and researcher
Steffany Moonaz, PhD, RYT-500 is a yoga therapist and researcher in Baltimore, MD. She began investigating the importance of mind-body activities at just 3 years old, and has always had a passion and a curiosity about the healing power of mindful movement. Dr. Moonaz spent 8 years at Johns Hopkins University, creating and evaluating a yoga program for individuals with rheumatoid arthritis and osteoarthritis. In addition to her private practice, she now trains yoga teachers to work safely and effectively with arthritis-related conditions. She also serves as a consultant on several yoga research projects.
Stress can be a trigger for arthritis symptoms. Drinking loose leaf tea is an opportunity to bring a mindful daily ritual into what might otherwise be a hectic routine. In addition to the stress relief of such moments, some teas have antioxidant or anti-inflammatory properties that may help to reduce symptoms. For arthritic hands, Libre tea is easier to open and use than some other loose leaf tea methods.
Check out the inspiring work of this Libre Leading Light…